Our team

I am a dedicated and compassionate counsellor with a passion for helping individuals navigate life's challenges and achieve their personal goals. With over 6 years of experience in the field, I have had the privilege of working with a diverse range of clients, providing support and guidance in areas such as anxiety, depression, relationship issues, stress management, and personal development.

I believe that every individual is unique, and so is their journey.

My approach to counselling is holistic and client-centred, focusing on creating a safe and non-judgmental space where you can express yourself freely. I utilize a variety of therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Emotion-Focused (EFT), and Strengths-Based Therapy, tailoring each session to meet your specific needs and goals.

My commitment to you is to provide a supportive and empathetic environment where you can explore your thoughts and your emotions, gain new insights, and develop effective coping strategies.

Whether you are seeking to understand and heal attachment wounds, cultivate healthier relationships or simply embark on a journey of self-discovery and growth, we will guide you with compassion, empathy and respect.

Because ‘’awareness will set you free’’.

Qualifications / Registrations

· Diploma in Counselling

· Certified Mental Health Practitioner

· Bachelor of Sociology and Communication

Sara runs her own independent practice and engages Tailoring Therapy to provide administrative and other business services to enable her to provide assessment and treatment to her clients.