In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.

I believe therapy shouldn’t feel like a rigid corset or tight pants, but like something that can be moulded and shaped to suit you and where you are at, both mentally and physically. Just like the same piece of fabric will fit differently on different people, the same goes for therapy. Together we will work on creating the perfect fit.

Tailoring Therapy was born from all of this. I personally discovered that change comes differently to different people and before it can happen, one has to gain new knowledge and awareness about themselves. Be ready to stop, adapt, modify, and resume the journey over time, to find your “perfect fit”.

Tailoring Therapy is based on learning scientifically sound and proven information about you. Developing awareness of how this new knowledge applies and is affecting you, and then choosing if and what to change and how to do it.